BUILD FOCUSED
RESILIENT
TEAMS
STRONGER EMPLOYEES
HIGHER ENERGY
BETTER PERFORMANCE
Tailored online fitness and nutrition coaching for companies that want healthier, more focused, and more resilient teams
— without disrupting work schedules.
6 WAYS CORPORATE FITNESS BENEFIT YOUR TEAM
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INCREASED PRODUCTIVITY
💰
REDUCED HEALTHCARE COST
👍
IMPROVED MORALE & RETENTION
🏆
BETTER CULTURE & EMPLOYEE BRANDING
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IMPROVED TEAM DYNAMICS
😶🌫️
LOWER ABSENTEEISM
WE specialise in HIRT- HIGH INTENSITY RESISTANCE TRAINING
FAST WORKOUTS THAT SUPPORT YOUR GROWTH.
BUILD STRENGTH FASTER
BUILD STRENGTH FASTER
HRT pushes your muscles close to failure in short, focused sessions — giving you more strength gains in less time than traditional training. The fast pace and varied exercise combinations keep every session engaging and challenging.
BURN FAT & BOOST FITNESS
BURN FAT & BOOST FITNESS
High volume, short rest periods, and intense effort spike your metabolism and raise your heart rate, helping you burn calories efficiently while improving cardiovascular fitness.
FUNCTIONAL FITNESS THAT KEEP YOU HOOKED
FUNCTIONAL FITNESS THAT KEEP YOU HOOKED
By combining resistance training with heart-pumping intensity, HIRT builds a body that moves better, performs stronger, and is more functional for everyday life. The dynamic pace keeps workouts interesting and prevents boredom.
WE COVER
ALL BASES
Guidance & Accountability
A clear plan + structure that keeps you consistent.
Personalized training programs tailored to your goals
Technique video tutorials so you know exactly how to train
Nutrition guidance + recipe libraries to support results
AI food scanner (Beta) for easier food tracking
Fortnightly check-ins to stay on track and progressing
Calorie + macro tracking to keep nutrition consistent
Habit tracking to build long-term routines
Direct messaging with your coach for support and adjustments
READY TO BUILD A STRONGER TEAM?
Book a Corporate Consultation
If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.