CALORIE & MACRO CALCULATOR

**For best results, consult your Hagal Mind Nutritionist**

Choosing your Macro split

For those looking to build muscle, lose fat, or simply eat healthier, Choose:

40% carbohydrates, 30% protein, and 30% fats (Balanced)

unless you have a reason to choose another macro split.

Note: The calorie calculator provides an estimation of your calorie requirements. It is best to use the recommended calories as your starting point. Trial these calories for 1-2 weeks then make adjustments as needed to suit your individual requirements.

Calorie Calculator

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