or
OUR METHOD: HIGH INTENSITY RESISTANCE TRAINING.
HRT pushes your muscles close to failure in short, focused sessions — giving you more strength gains in less time than traditional training. The fast pace and varied exercise combinations keep every session engaging and challenging.
BUILD STRENGTH FASTER
High volume, short rest periods, and intense effort spike your metabolism and raise your heart rate, helping you burn calories efficiently while improving cardiovascular fitness.
BURN FAT & BOOST FITNESS
By combining resistance training with heart-pumping intensity, HIRT builds a body that moves better, performs stronger, and is more functional for everyday life. The dynamic pace keeps workouts interesting and prevents boredom.
FUNCTIONAL FITNESS THAT KEEP YOU HOOKED
YOUR COACH
REEFF (GRAGHOUL)
With a background in biological science and over a decade of natural lifting, functional muscle development and fatloss.
I believe movement is the foundation of mental wellness, and building a strong, functional body is how we create real resilience.
My goal is simple: help you regain your quality of life.
Choose the coaching package that suits you.
Whether you want full support or just the app, there’s a plan designed for you.
YOUR COACHING,
DELIVERED SEAMLESSLY THROUGH OUR APP
Video form checks for real feedback.
Exercise the Right Way
GET STARTED WITH
THE RIGHT PLAN
STANDARD
£119
/mth
Personalised coaching, expert guidance, and structured accountability.
Coached directly by Reeff (Graghoul)
Fortnightly coaching check-ins
Direct messaging support Personalised training programs
Calorie & macro targets
Form video feedback
Ongoing accountability & progress adjustments
**8 Weeks Minimum**
PREMIUM
BEST RESULTS
£227
/mth
High-touch coaching with 1:1 video guidance and deep mindset support.
Coached directly by Reeff (Graghoul)
Fortnightly 1:1 video check-ins
Direct messaging access
Advanced personalised programming
Optimised calorie & macro targets
Detailed form video analysis
Mindset & barrier coaching
Elite goal planning & strategy sessions
**8 Weeks Minimum**
APP TIER
£14.99
/mth
For those who want full app functionality with complete flexibility.
Full access to the HAGAL MIND app
Training programs you can start/stop anytime
Exercise tutorials & technique videos
Nutrition tools, recipe library & meal ideas
Completely self-guided
NOT SURE WHERE TO START?
BOOK A STRATEGY CALL.
This is your chance to talk through your goals, ask questions, and get expert guidance so you can start exactly where you need.
Macro Calculator
FIND OUT YOUR DAILY MACRO TARGETS
Get in Touch
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