Male or Female,

Beginner or advanced,

Whatever your goals.

Male or Female, Beginner or advanced, Whatever your goals.

“With a background in biological science and over 10 years in natural lifting. My approach is no-nonsense — fitness and nutrition as tools for real, lasting change. I believe movement is the foundation of mental wellness, and building a strong, functional body is how we create true physical and mental resilience, helping you

Regain your quality of life”

— Reeff Kuhn

THE APPROACH

Accountability

Check ins & Direct messaging keep you on track and accountable.
Guidence & support

Expert personalised training programs, nutrition guidance, habbit tracker and more. All in the palm of your hand- adjusted according to your lifestyle.
The mental side

Self-sabotage, anxiety, overwhelm, intimidation etc, can paralyze progress. That’s why I coach the mental side of fitness too.
—Because unless you face these blockers head-on, taking back control will always feel just out of reach.

KEEP DOING

High-Intensity. Zero Time Wasted.

The Hagal Method is fast, focused functional resistance training that builds muscle, burns fat, and boosts endurance — all in less time.
Using supersets, minimal rest, and progressive overload, every session is designed to push your limits and get results, fast.